Outreach

We have been providing London with a place to relax and do yoga since 2007, but there is more to Shangrila than just the studio. The wonderful thing about yoga is that it can go anywhere, and so can we! We will provide yoga at your business, organization, or home.

All of our teachers are certified and insured. Our teachers share our passion for yoga and wellness. We take pride in guaranteeing you will feel supported, valued, respected, and honoured each time you step on your mat.

We would be happy to discuss which yoga class is right for you, your home, or organization, and how a yoga class can be tailored to suit your needs.

 

Outreach Services can include – Classes offered in French Spanish English Kids birthday yoga partiesAdult yoga parties Yoga for educators Yoga for students from kindergarten to college and university Yoga in the workplace, chair options Yoga in your apartment building common room or swimming pool Yoga for SeniorsPrivate sessions (individual or group) Yoga for Trauma, Anxiety and Stress management Mindfulness workshops for all ages Rise and Shine classes Lunch break classes Evening classes

Packages starting at $139.00

Up to 20 People and include:

• We come out to you
• Props such as bolsters, back jacks, blankets, blocks or others are additional (prices vary).
• Another Teacher can be added to accommodate more than 20 people.
• Discounts applied on multiple class purchases

Some of our outreach class types include:

• Hatha Yoga: Brings balance, strength and a sense of well-being to the practitioner through a series of seated and standing postures.
• Gentle Yoga: Focuses on improving awareness of the body, mobility and confidence through intuitive movements, breathing techniques and visualization. It is a low intensity class where the instructor helps to guide participants through the yoga class they need.
• Chair Yoga: Allows participants to stretch and strengthen their bodies while using a chair for support.
• Meditation and Breathing Techniques: Gives participants a sense of calm, peace and balance that benefits both their emotional well-being and their overall health.
• Power Yoga: Allows you to challenge your strength, balance and endurance as you flow with your breath. Previous yoga experience or a good level of general fitness is recommended.
• Specialty Classes: We would be happy to discuss which yoga class is right for your home or organization, and how a yoga class can be tailored to suit your needs.

Some of our clients include:

• London Childrens Hospital (LHSC)
• Thames Valley District Dchool Board
• Childrens Museum
• Western University
• Ivey
• Purple Yogis
• CTV
• Dale brain Injury Services
• Vanier Childrens
• Hopes Garden
• Addiction Services of Thames Valley
• The London Club
• My Sisters Place
• LUSO Community Services
• and many more!

For more information or to schedule a consultation, please contact Tony at shangrilaoutreach@gmail.com or 519-878-3888