Check out the benefits, questions and policies at the studio. If you have any questions not answered please feel free to contact us
EMAIL ADDRESS
shangrilayogalondon@gmail.com (studio)
shangrilaoutreach@gmail.com (outreach)
TELEPHONE NUMBER
Kelvin: 519-878-4000 (Studio)
Tony: 519-878-3888 (Outreach)
ADDRESS
111 Mount Pleasant Ave
London, Ontario, Canada
N6H 1E1
Why do yoga? Some of the benefits you will receive from the practice.
- Decreases stress.
- Improves sleep quality.
- Increases mindfulness.
- Reduces high blood pressure.
- Improves lung function.
- Enhances cognitive performance.
- Reduces cigarette cravings.
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
Breathing Deep inhalation, Deep exhalation Stretching Realigning the spine and relaxing the muscle tissues around our joints and bones Relaxing Taking the mind and body to a more relaxed place. Embracing the present moment and letting go
What should I bring to class?
We can provide mats and props to you during class if you do not have your own. Please bring something comfortable that you can stretch and relax in. Most importantly always stay hydrated with some water.
Do I have to register for class before hand?
Yes by doing so we can contact you if there is a cancellation. As well we can keep the class sizes to a level we are comfortable with.
I can’t afford class is there any options for me?
A lot of you traded food, plants, labour, gardening, trading product from your businesses. There were many exchanges at Shangrila to benefit those that did not want to or could not afford the financial trade. We do not want to have you miss out on your practice due to financial reasons. Please contact the studio we can see what options are available and open the lines of communication.
Is there a minimum age?
There is not a minimum age but there is a certain amount of respect required for everyone’s experience. If the person in question can’t allow others to practice without being a distraction then consider waiting for another time in their life or asking us about personal and outreach classes.
I had passes leftover, can you check?
Yes, if you purchased passes in the past contact the studio and give a time of purchase as well as how many you think you have used and what you paid.
I have difficulty signing up can you help me?
Yes we can. Just contact the studio and we can slowly get you set up and started on your yoga adventure. From then on we can deal in person at studio and handle the computer part on our end.
What time can I show up for class?
Doors will open 30 minutes before class if you want to come to the space early and just get yourself relaxed and in a good space. Some people will remind themselves of their intentions before class and begin a breathing exercise
Where can I park?
You can park behind 7-11 there is a big parking lot right across from the studio
Do you have mats for me to use?
There are mats and other props available for use. Whatever is required for class will be provided by studio at no extra cost.
When is studio open?
30 minutes before class studio will be unlocked for you to come by and ask any questions or just set yourself up and get into a headspace
What should I wear?
Wear any comfortable clothing that allows you to move around and preferably clothing that breathes well
Cancellation Policy
In order to make sure other people have proper time to sign up. We ask everyone to try and give at least 6 hours notice when cancelling. Otherwise we will have to charge the class to the account. If you can’t make it last minute we ask that you take the charge and contact the studio to let them know you wont be coming. 5198784000 (texts are fine)