Schedule Overview
Our studio is home to our own classes, as well as many classes from the wonderful community. Shangrila classes (that are subject to our pricing) are in black in the schedule. Please see our Instructor & Class Descriptions for class descriptions and to learn more about our instructors.
Community Classes are in Green below and can be booked through the organizers themselves. See our Upcoming Events for class information and contacts.
Monday
- 9:30 am – Karin Kerfoot– Strengthen the Body, Calm the Mind, this practice connects the body, mind, and breath. 75 min
- 5:30 pm – Tony Saddy –Yoga for Stress & Anxiety 75 min
- 7:30 pm – Rotating teachers– Yin 60 min
Tuesday
9:30 am – Andrea LeClair
- Vinyasa Flow and Deep Stretch 60 minutes
- Please email with any inquiries: root2riseyogawellness@gmail.com
- All Levels and Drop in welcome
5:00 pm – Kim Morrison QiGong
- All levels welcome $15 drop in
Wednesday
- 9:30 am – Karin Kerfoot–Meditation with Movement and breathe 75 min
- 5:30 pm – Kathy Russell Beginner’s Yoga 60 min
- 7:30 pm – Andrea LeClair– Vinyasa Flow and breathe 75 min
Thursday
- 9:00am – Cynthia Galloway– Taoist Yoga 60 min
Friday
12:00pm – Karma Class with Bety Garcia
- Rise and Restore is designed to help you create space and find balance.
- $15 donation
- Reserve your spot in advance. Payment can be made online or with cash at the studio.
- To book online, visit: https://www.momoyoga.com/betysoulyoga/teacher-profile
Saturday
- 9:00 am – Valerie Giles– Flow and Breathe 60 min
- 11:00 am – Michel Cote 90 minutes of Bliss